Solution Focused Coaching and Hypnotherapy in Wales
Specialising in helping you cope with:-
Anxiety and Depression
High Performance Coaching
iLM Business Coach and INLPTA Trainer
Coaching For Performance
Coaching for Confidence
Coaching for Excellence
What's it all about?
Solution Focused Hypnotherapy
A safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationships, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.
Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.
Based on modern Neuroscience and research into how the brain works, Solution Focused Hypnotherapists work quickly with you to help you achieve your goals and aspirations.
Perfectly blending with the theories, ethos and ethics of solution focused therapy, NLP stands for 'Neuro- Linguisitic Programming' and NLP is frequently known as the "instruction manual for your mind".
NLP looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a helpful (or unhelpful) effect on us as individuals and those we frequently connect with.
NLP explores the link between the mind and body as a whole system, and helps us to understand how we can identify and achieve the right outcomes in work, rest and play and achieve exactly what we want.
It is a collection of a wide range of methods and models which create an understanding of thought process and behaviour. Through understanding these models we can begin to develop techniques which can bring positive changes in many areas of life.
NLP will help you discover that there is so much more you can achieve and much faster than you could have imagined before.
I agree the method which will best meet your needs during our initial consultation meeting, where I also provide you with a complimentary audio file to kickstart you towards your chosen success.
The number of sessions needed will vary, for example: treatment of phobias would usually require 3 sessions, treatment of depression or anxiety may require approximately 8 – 10 sessions. Anti-smoking – a single session. For more information or to book a consultation, please call: 0788 69 89 703 Today
Coaching Space in Chepstow
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